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Sleep and your Mental Health

by Dana Alexander | Jun 23, 2025 | First Responders, Frontline Healthcare Workers, Wellness

The Link Between the Hormone Oxytocin and Sleep Sleep is a vital component of overall health, and hormones play a crucial role in regulating it. One such hormone, oxytocin, often referred to as the “love hormone” or “bonding hormone,” has been...
Peer Support Programs for Nurses

Peer Support Programs for Nurses

by Dana Alexander | May 11, 2023 | Frontline Healthcare Workers

This week marks Nurses Week across North America. It’s a moment to pause and say thank you to those who work tirelessly to ensure we can all live better and healthier lives. Like any profession, many grow up dreaming to enter a field where they can make a difference...

Recent Blog Posts

  • Sleep and your Mental Health
  • First Responder Resilience
  • Walking Through the Pain: Understanding Trauma and Relationships in First Responders
  • Victoria Police Department setting a new standard for mental health and peer support in policing