by Cait Lavoie | Feb 14, 2025 | First Responders
In the high-stress world of first responders, resilience isn’t just a buzzword—it’s essential for survival, both physically and mentally. While first responder resilience is often associated with mental toughness or the ability to “push through,” true resilience...
by Daniel Sundahl | Jan 3, 2025 | First Responders
Trauma—a word that resonates deeply for many first responders, yet remains difficult to fully unpack. For those in emergency services, the demands of the job often come with a cost, one that can seep into every corner of their lives, including their most cherished...
by Cait Lavoie | Oct 30, 2024 | First Responders, Peer Support
When Placer County Sheriff’s Office recently launched PeerConnect to strengthen the employee wellness program, it was a move driven by both personal experience and the commitment to provide their members with better mental health support. Lieutenant Jason Davis, who...
by Jed Hyland | Oct 1, 2024 | First Responders, Peer Support
In my work with various first responder departments, I’ve seen a wide spectrum of engagement with wellness and peer support systems. Some departments haven’t even begun the wellness conversation, while others resemble pro sports franchises with the resources...
by Kathy Rolfe | Aug 7, 2024 | First Responders
First responders face unimaginable situations daily, witnessing events that can profoundly impact their mental health. While much focus is given to the first responders themselves, it’s crucial to recognize the ripple effects trauma has on first responder...
by Kathy Rolfe | May 1, 2024 | First Responders
“I never thought I’d be the one sitting in a shrink’s office.” I’ve heard this countless times over my 10 years of treating first responders, veterans and actively serving military personnel. The internal conflict is visible as they sit forward on my couch with...