Self-Care Zone is here to provide you with information and ways to incorporate healthy living into your: physical, emotional, social, and spiritual health. You will find information and practices on countless topics such as reducing stress, building healthy relationships, benefits of gratitude, nutritious recipes, coping with anxiety, and so much more. This app is here to be a resource that guides you towards integrating a self care routine that is right for you and works for your life.
Self-Care Zone provides you with everything you need to start building your self care routine! A lot of the time we overlook taking care of ourselves and a self care routine helps you build effective coping skills that can help you better manage stress, trauma, anxiety, and burnout. You will find information and healthy habits to help better your physical, social, emotional, and spiritual health.
Using the app you can build a self-care routine that is right for you – self care is meant to refuel yourself to improve your mood and is not something you force yourself to do. As you build your self care routine you can make it reflect what you like and what is manageable for you. Start off by exploring the modules and discovering the content available to you. You have the ability to save and like articles, resources, and events, you can use the Healthy Habits and Reminders modules to create your personalized self care routine by exploring or adding items to your reminders. By creating your own routine you will make it easy to incorporate self care practices into your everyday life – automatic reminders will keep you on track so you won’t forget!