Stress is a common experience for most individuals, however this is even truer for First Responders. While stress is a natural response to pressure, it can also be a significant source of anxiety and discomfort. Understanding the stress continuum can help first...
First responders are people who work in high-stress environments where they are constantly faced with emergencies and challenging situations. These individuals include firefighters, police officers, paramedics, and emergency medical technicians. The job requires quick...
PeerConnect for Nipissing District Paramedic Services has been a tremendous success since its implementation. As the peer support coordinator, I have seen first-hand the positive impact this first responder wellness app has had on the mental wellbeing of our staff....
This week marks nine years since Canada ended its military mission in Afghanistan. More than 40,000 Canadian Armed Forces members served in the war. Thousands were injured and/or faced trauma and 158 members made the ultimate sacrifice. First responders, including...
Welcome to Wellness Wednesday! Today, we’re going to talk about the importance of self-care for first responders and how they can incorporate it into their daily routine. As first responders, police officers, firefighters, and emergency medical services (EMS)...
