by Dana Alexander | Jun 23, 2025 | First Responders, Frontline Healthcare Workers, Wellness
The Link Between the Hormone Oxytocin and Sleep Sleep is a vital component of overall health, and hormones play a crucial role in regulating it. One such hormone, oxytocin, often referred to as the “love hormone” or “bonding hormone,” has been...
by Dana Alexander | Jan 3, 2025 | First Responders
Daniel Sundahl Trauma—a word that resonates deeply for many first responders, yet remains difficult to fully unpack. For those in emergency services, the demands of the job often come with a cost, one that can seep into every corner of their lives, including their...
by Dana Alexander | Aug 16, 2023 | Peer Support
The Role of Peer Support and Creating a Culture of Open Conversations : Stephanie Kiesow First responders, which includes police officers, firefighters, emergency medical technicians, and paramedics, face unique and often traumatic experiences in their line of duty....
by Dana Alexander | Feb 27, 2023 | First Responders
Supporting your staff after an incident is key to helping first responders normalize responses to an event and optimize recovery. Read below to learn how pro-active peer support can support your organization. People have been using reactive peer support for years, and...
by Dana Alexander | Feb 14, 2023 | First Responders
You may be asking yourself how peer support can help First Responders in my organization? Or what exactly is peer support? Well you’ve come to the right place! Peer support is emotional and practical support between two people who share a common experience. A Peer...
